Confused about cholesterol and not sure what to believe? If you do any internet digging yourself, you have likely seen chatter in the...

A DEEP DIVE INTO THE PROCESS OF ATHEROSCLEROSIS I used to believe it was. I was wrong. Atherosclerosis is actually not fundamentally an...

Endothelial progenitor cells (EPCs) play a crucial role in maintaining endothelial health and promoting vascular repair. As we age, the...

It’s a rare day when I speak to a patient who does not note that they are under a particularly high amount of stress. There are many ways...

I’m happy to present to you all my new little e-book, The Flow Method for Heart Attack Prevention. It describes the approach I created...

The history of medicine is fraught with examples of treatments whose effects turned out to be more harmful than expected and, in some...

Go out and get your shot...of health promoting activities! Last fall, everyone was told to go out and get their flu shot. With covid in...

Germ theory vs Terrain theory vs Reality The yin yang symbol is a representation of the interconnectedness of nature, where things cannot...

A recent article has been published in the Journal of the American Medical Association discussing a study done on over 150,000 people...

What are the most basic, fundamental things we can do to improve their health and prevent disease? Eat well. Exercise. Get more sleep....

Stop what you are doing for a sec and count to 40. That’s about how long it will take for the next heart attack to happen in this...

In part 1 of this article, I questioned whether or not the ongoing travesty that is heart attack morbidity and mortality in our world...

Even though the media would have you convinced the biggest threat out there is a microscopic virus, a heart attack occurs about every 40...

This is the Therapeutic Hierarchy for treatment in naturopathic medicine. In every situation, whether to do with prevention or treatment,...